31st January 2011
Setting up for Your Colon Detox
Effective colon detox cleansing is necessary for any detox plan. Your body’s innate capacity to detox is associated with the colon, one of the most significant organs in our system. If you experience constipation or move your bowels every other day, don’t start a program to remove toxins unless you have finished a colon detox. This is key for a safe detox. Programs for detoxing that are improperly completed may cause damage to your body.
What is the most advisable way to implement a colon detox? Transition to an eating plan that is rich in vegetables and raw fruit, whole grains, and hardly any or no processed food. Next step, and this is optional, you might want to get a colonic to scrub any layers of mucoid plaque from the walls of your colon. When you are ready to implement the colon detox, follow these easy steps:
For 3 – 5 days, eat a diet consisting of half fresh fruits and veggies. Drink a gallon of water and take a probiotic daily. Before bedtime, drink a mug of flax seed tea steeped in a fourth cup of ground flax seeds. Also take two cascara sagrada capsules. Before the morning meal, enjoy a cupful of warm water with lemon juice, which should start the bowel moving. If not, use a water enema or a glycerine suppository. Set the intention to have a bowel movement once daily.
Be absolutely certain to keep drinking water, otherwise you can create even more colon congestion.
